Final blog

Hi to all,

I have to say that I have been on this journey for many years and I am always looking to improve myself. I understand that we can always grow and learn from life’s experiences. So I really did not want to put a score because I feel that I am growing and learning each day and I will always be. To but this in numbers is not something that makes sense to me. I guess as far as goals I can say that I wanted to improve my nutrition as far as eating healthier foods and I have done this. I guess a lot of it was the holidays that caused worse eating.

This course for me was the best course I have taken so far and I say that because it is everything that I believe in and have believed in for many years. I was so happy to see that they even offered a course such as this one. I feel that it would benefit all people and I hope that in the near future it becomes a required course and not an elective. This teaches people how to relax, enjoy, be healthy, and heal one’s self. It teaches us that we are whole and not just parts that need to be fixed. It is all about the mind, body, and spirit. When we learn how to treat ourselves with love, kindness, and compassion, than we can teach others how to do the same.

Love, Light and Blessings to All,

Barbara