Hi to all,
I have to say that I truly love this class. To have an assignment that requires us to meditate is so wonderful. Think about it, how many class have you taken that one of the requirements is to meditate so you can get your self grounded , relaxed and balanced. Most of the classes I have taken have the opposite affect. Anyway back to this . Reflecting on a scale of 1 to 10 I have to say that for physical well-being I am at a 9 because I exercise 4 times a week doing crossfit and I am a healthy eater as well. Spiritual well-being I will say is maybe 8 only because for me there is always room for improvement. I do mediate and work on healing myself daily because after losing my 22 year old son last Nov 8th I have had to do a lot of spiritual work to keep my self going. Spiritual work for me is seeing the good in all things, having compassion, loving, laughing, and living to my fullest potential. Some days that is easier than others. On a psychological level I have to say 8 as well because I train my mind to think on positive things as much as possible. I see the cup as half full so to speak. I also believe that it is not what happens to us as much as it is how we handle it.
My goal is to help as many people as I can find peace, love and wellness so they too can experience what it feels like to be healthy mentally, psychically, and spiritually.
Love, Light & Blessings to All
Barbara
Barbara it seems that you are in great shape overall from the physical, psychological and spiritual elements that you possess. I am so sorry to hear that you lost a son around this time last year. It is evident that you are strong spiritually and psychologically as an event such as that would cause many people to break. You seem like a strong individual as I hope to be somewhere near your levels of overall fitness by the time this class ends.
ReplyDeleteHi Tyler, I have been on a spiritual journey for many years. I think this is why I can do what I am able to do. Life has a way of teaching us how to grow when we are ready to learn. Just keep working at it and it will become much easier.
DeleteHi Barbara,
ReplyDeleteI am sorry to hear about your son, but I am glad that spiritual wellness is a 8. I think that pretty well considering. I think my ratings are about the same as yours. I too am loving this class. It seems we think somewhat the same. I try to think positive and also see the glass as half full. Great goals, I want that too starting with my family. I think you are doing great things, keep it up.
Thank you, thinking positive is a big part in training our brains. I learned this many years ago and I have to say that it helps me to overcome some of life's challenges. I am glad that you are on your path of wellness as well. I don't think that any of us are in this class by mistake. Keep up the good work and may you and your family be blessed with lots of happiness, love and well-being. See you on the board.
DeleteHi Barbara,
ReplyDeleteI am sorry to hear about your loss also. I hope you are on the mend from your loss and I hope you are doing what it takes to take care of yourself you seem to be on top of your health and I wish you good things in the future. I know you can bring him back, but maybe you can connect through meditation. I don't know if this offers any relief, but I know it is hard to lose a child.
Feel better and better,
Mary Derry
Hi Mary, thank you for your thoughts. I do meditate and this brings me great joy knowing that my son is with me at times. For me taking care of my self is not a option because I still have a mission in life and I bow to complete it. I want to help as many people as I can find peace, love, and wellness in their lives like I have. This is what keeps me going each day !
DeleteSincerely,
Barbara